FAQs
What level of ballet training is recommended for your classes?
Our classes are advanced and fast-paced, designed for dancers with a good ballet foundation. Participants range from intermediate to professional levels. If you're unsure about your ability to keep up, we encourage you to try a class and modify exercises as needed.
Should I come to class if I haven't danced in a while?
If you used to train a lot and achieved an intermediate/advanced level but have been off from ballet for a while, we still recommend trying out a class. Many of our dancers are returning to ballet after a break, and you are welcome and encouraged to make adjustments to the exercises to accommodate your current skill level.
What is the structure of the classes?
Each class consists of 45 minutes of barre work and 45 minutes in the center. We do not follow a set syllabus, and every class is different due to varying teachers.
Are pointe-specific exercises included in the classes?
We do not offer pointe-specific exercises, but dancers are welcome to wear pointe shoes if they wish. Most dancers in our classes opt not to wear pointe shoes.
What age group attends these classes?
We teach adults only (18+), and our dancers vary in age, with participants in their 20s through 60s.
Where are the classes held?
Our classes are held at DJD Dance Centre in downtown Calgary (111 12 Ave SE, Calgary, AB T2G 0Z9).
How can I know if the class is right for me?
The best way to know if the class suits your level and pace is to attend one. Contact us to try your first class for free-> info@balletbodiesyyc.com
Do I have to register in advance for the classes?
Yes, all drop-in dancers have to register in advance. We have very limited spots for drop-ins because we have a yearly membership program with 25 members.
What if I cannot keep up with the pace?
Safety is our priority, and you are welcome to modify or skip exercises based on your needs. There’s no judgment in our classes, and we encourage everyone to take ownership of their training and listen to their bodies.
Do you form groups based on skill level?
No, we do not divide dancers into groups by level. All participants train together in the same class.
What should I wear to class?
Whatever makes you feel comfortable. We do recommend using ballet slippers or socks, as barefoot can be uncomfortable for the type of exercise we do and the type of floors we have.